|
DAY/DATE
|
WORKOUT
(3 of 7 days)
|
|
REST
(4 of 7 days)
|
COMMENTS
(where did you run/walk, did you workout with someone, did you feel good, tired, sore, etc.)
|
|
SUNDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
MONDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
TUESDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
WEDNESDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
THURSDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
FRIDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
SATURDAY ___/___
|
RUN___ min
WALK___min
# SETS____
TOTAL TIME____ min
|
OR
|
DAY OFF/ CROSS- TRAIN
|
|
|
END OF WEEK SUMMARY
|
# WORKOUTS ___
WEEKLY TIME TOTAL _____ min
|
|
# REST DAYS ___
|
GREAT JOB!!!!
READY FOR WEEK ____
|
