WEEK #_____
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BACK
DAY/DATE
WORKOUT
(3 of 7 days)
REST
(4 of 7 days)
COMMENTS (where did you run/walk, did you go with someone, did you feel good, tired, sore, etc.)
SUNDAY ___/___
RUN___ min/WALK___min
# CYCLES____
TOTAL TIME____ min
OR
DAY OFF/ CROSS- TRAIN
MONDAY ___/___
TUESDAY ___/___
WEDNESDAY ___/___
THURSDAY ___/___
FRIDAY ___/___
SATURDAY ___/___
END OF WEEK SUMMARY
# WORKOUTS ___
WEEK TIME TOTAL _____min
# REST DAYS ___
GREAT JOB!!!!
READY FOR WEEK____
