Set realistic and specific goals. Consider talking to your doctor first if you have never trained for a running event before.
Start slowly ease into running and plan a progressive running program.
You should be able to talk comfortably while running; slow down if you feel out of breath.
Warm-up properly (i.e. walking, jogging) at least 5 minutes.
Track your progress a running/walking log may be helpful.
Take one to four days off a week to recover.
Take time off if you feel symptoms of a cold, fever, flu, or other infections. Exercising through it may make your symptoms worse.
Sleep and nutrition are important. You sacrifice performance if you dont get enough sleep, and poor nutrition in running can lead to stress fractures, fainting, osteoporosis,
and more. Plus, it is good for your overall health.
