GOAL:  5K RUN/WALK

Click on the icons below to connect directly to the websites.

A fabulous resource listing places to run, people to run with, 5K events in the area, past race results, and more!

A local running store that offers advice, organizes training sessions for VERY new runners (they will personally work with you towards your 5K goal).  Great website.

A local running club open to runners of all speeds, coached by Mike Reif.  Sponsor of many local races.

An online magazine for runners of all kinds--they have alternate run/walk training plans, nutrition advice, shoe descriptions, question/answer message boards, etc.  A great resource!!!

[Goal: 5K Run/Walk] [Choose An Event] [Workout Schedule] [Running Log] [Equipment] [Helpful Links] [Places To Run] [Nutrition] [Injury Prevention] [Safety] [Keeping It Fun] [People to Run WIth]